Digital Book Step by Step - How to Heal Your Skin and Achieve Better Health. Futuristic and smart skin treatment nowadays replaces the cosmetics we’ve been used to for decades. Dermatologists all over the world have been speaking about strengthening and rehabilitating the skin barrier internally and externally, in order to solve problems such as acne, dryness, seborrhea and early aging of the skin. CONTENTS Introduction 7-8 1 Pimples and how they can become an opportunity for an important lesson about our body’s health and about consumer awareness 9-11 2 Why can this book help where others can’t? 12-18 3 In Nature - The Outer Indicating the Inner 19-25 4 Paying Attention to the Signs 27-34 5 Do Cosmetics Fix Everything? 35-38 6 The First Stage in Healing the Skin - Neutralizing External Factors 39-49 7 Understanding the Internal Factors of Skin Issues 50-65 8 Second Stage of Healing the Skin -Assessing Inner Factors 66-74 9 Essential General Information About the Evolution of Our Food 78--94 10 Healthy Nutrition for Your Skin 95-121 Table 1 Recommendations and distribution of food groups according to nutrition type 106-108 Table 2 A list of food groups, vitamins and minerals important for our body 111-121 11 Don’t Mess with the Epidermis 122-130 12 Nourishing and Cleaning Your Face: Secrets and Tricks 131-140 13 Dry Skin – Reasons and Solutions 141-147 14 Celebrity Secrets 148-153 15 Aging of the Skin and Ways for Slowing Down the Process 154-173 Conclusion – April 9th 2019 173-175 Appendix A 176-177 Photos Credits 178-179 Bibliography 180-183
Why MY BOOK and not information from internet or social networks?
1. Most cosmetics companies and influencers still sell us products such as acids, peeling and derma-rollers, which destroy our skin. They aren’t up-to-date with their long term effects on the skin.
2. You won't find the full and comprehensive information in short, commercialized and superficial posts on the social networks.
3. My book will place your level of knowledge high above that of most people, who make do with information that they get from commercials and various beauty consultants or nutrition experts (whose aim is to sell products and workshops, and whose reliability, experience and training is to be doubted).
The skin remembers everything:
Even what we did 20 years ago. We should try as early as possible to understand how to treat it and how to choose the suitable (natural as possible) products.
It all appears in the book I’ve written for you in an accessible language for every age.
So, update your knowledge using the book I wrote for you, and you’ll be able to fix what’s possible to fix, and make less mistakes in the future.
Reading this guide book is the tried and true way of really understanding this area that concerns us: Healthy & Good Skin.
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