Treating Your Skin Wisely: Step by Step - How to Heal Your Skin and Achieve Better Health
Most cosmetics companies and influencers still sell us products such as acids, peeling and derma-rollers, which destroy our skin. They aren’t up-to-date with their long term effects on the skin
This book will place your level of knowledge high above that of most people, who make do with information that they get from commercials and various beauty consultants or nutrition experts (whose aim is to sell products and workshops, and whose reliability, experience and training is to be doubted).
From my experience I can tell you with great confidence that if you’ve suddenly developed symptoms such as medium to harsh teenage acne, older age acne, very dry skin, loss of hair, or weak and brittle nails, it is very likely that your nutrition isn’t good enough for your body’s needs. Keep an eye out for other symptoms which I mentioned in chapter 2 - these are your body’s indicators of difficulty, don’t just try to mask them.