Essential General Information About The Evolution Of Our Food: FREE chapter from my book

From my experience I can tell you with great confidence that if you’ve suddenly developed symptoms such as medium to harsh teenage acne, older age acne, very dry skin, loss of hair, or weak and brittle nails, it is very likely that your nutrition isn’t good enough for your body’s needs. Keep an eye out for other symptoms which I mentioned in chapter 2 - these are your body’s indicators of difficulty, don’t just try to mask them.

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